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Fitness Advice

Why use a treadmill?

Using a treadmill can give you a total body workout, you can improve the performance of your heart, lungs and burn fat. Treadmills are great for the whole family whatever your fitness level. Walking and running are the most natural types of exercise and with a treadmill you can do both in the comfort and safety of your own home.

Do I have to run?

No, you can control the speed of the treadmill and walking is a very good form of exercise.

Do I need programs?

You can control the treadmill yourself, or put it into program mode, this will take you along a route of various inclines and speeds. This can give you increased results and stop you getting bored.

What does the heart monitor do?

It tells you how fast your heart is beating. Knowing the number of beats per minute can help you know if you are working too hard, or not effectively enough.

What is cardiovascular fitness?

It is the most important component of physical fitness. It includes the efficient operation of both the heart and lungs ´the more active you are, the more invigorated you will feel´. In addition to exercise increasing your energy levels, exercising also reduces your chances of developing cardiovascular disease.

Frequency of exercise

You should try to exercise as often as possible but at least 3 times a week.

Duration of exercise

Try to do at least 20 minutes or more. Of course, the longer you go, the more calories and fat you´ll ´burn´.

Warming and stretching

Essential for preparing your body for exercise. Start at a low intensity to allow your muscles to warm up and your heart to gradually increase. After exercise, always make sure you stretch the muscles you have been exercising.

Stay fit and healthy

A healthy balanced diet is essential for good health and keeping fit. Fruit and vegetables are important components of a healthy diet and their sufficient daily consumption could help prevent major diseases, such as cardiovascular diseases.

Buying Guide

Treadmill Buying Guide

Buying a treadmill can often be quite a large purchase - and a very confusing one with such a wide range of models available on the market. To help you along we have outlined some of the main things to consider and keep in mind when choosing the treadmill that best suits your needs.

How much do you want to spend?

Treadmills can vary greatly in price depending on the type and the features it includes and the most high-tech, top of the range models can cost significantly more than the more basic models. A basic, non-motorised treadmill can cost as little as €150. Having said that though, with treadmills as with most exercise machines, it is very much a case of "you get what you pay for". A more expensive model will typically be much more stable, have a more spacious running surface and come with useful added features. If you can it is always best to see buying a treadmill as an investment - spending that little bit extra will ensure that you get a solid piece of equipment that will keep running for years to come.

How much space have you got?

Before buying your treadmill you will have to decide what size you would like it to be and work out where you are going to keep it. If you will be using the machine for running rather than just walking or light jogging it is a good idea to choose a model with a good-sized running deck as your strides lengthen at higher speeds. This of course means that the entire treadmill will be larger and will take up more space. Always measure the space you have available to make sure that your chosen treadmill will fit. If you are a bit short on space opt for a model where the deck can be folded up for storage, freeing up that much needed floor space for other things when the machine is not in use.

Who will be using the treadmill?

You will need to think about whether you, or anyone else who will be using the treadmill, have any particular requirements. A very heavy user will have to check the maximum user weight of the treadmill to ensure that it will keep running smoothly under the extra strain, whereas a taller person might require a longer running surface to be able to run comfortably. It is also important to consider any medical factors such as joint or cardiac problems. For those with joint problems it is worth investing in a machine with extra good deck cushioning, both for comfort and protection. If using a treadmill for cardio-rehabilitation, heart rate controlled training can be a very useful feature for a safe and effective workout. However, please note that heart rate monitors may not be suitable for people with pacemakers whereas pulse sensor grips would be.

How will the treadmill be used?

If you will primarily be using your treadmill for walking, a motorised model with a top speed of about 5mph, might be all you need. If you intend to do some more serious running however you need to opt for a machine that can handle speeds of about 10mph and ideally has a spacious running deck.

Key features

There are a number of key treadmill features upon which a buying decision is made. These include:

Motor and speed

The cheapest treadmills are manual, i.e. it is your own action rather than a motor that provides the power, which means you will always control the speed of the belt. They can sometimes be a bit difficult to get used to at first and put more strain on your knees and hip joints. Motorised treadmills are superior to manual ones but do cost a bit more, starting at about €250 for a basic model. With a motorised machine you will pre-set the speed at which you want to work out which makes the exercise more efficient and the motion more natural. When looking at the size of the motor, it is the continuous duty rating which is important. Continuous duty means that the motor will run at the indicated horsepower rating for extended periods under weight-bearing loads. If the power rating of the motor is specified as peak duty or is unspecified, it doesn´t really mean much at all. If you will be using the machine for proper running it is best to go for a motor with at least 1.5hp continuous duty. A smaller motor will not provide enough power and may not offer the speed range you require.

Incline

The vast majority of treadmills come with some sort of incline adjustment. Adding incline intensifies your workout so if you are buying a treadmill with quite a low maximum speed it might be worth making sure that it has suitable incline levels to add that extra bit of variety. Cheaper models normally only have two or three set incline levels and you will have to adjust it manually. With other machines you can set the incline level to any percentage you want up to a maximum of about 10-15%, and this is often done automatically by pressing a button so that you don´t have to interrupt your workout to change the incline level.

Programs

Having pre-set or even customisable workout programs with your treadmill is great for some extra variety and can be very good for keeping you motivated. If you are the kind of person who easily gets bored while exercising, investing in a machine with a good range of programs might just mean that you will end up getting more use out of it. Some treadmills come with a heart rate monitor included and many of these will also offer heart rate controlled workout options. With heart rate controlled training the treadmill will automatically adjust the speed, incline or both to keep you in your target heart rate zone. Programs like these have been proven to assist in weight loss and improving performance and can also mean a safer workout.

Warranties

As with all exercise machines, you should check out the warranties on any treadmill you are considering. We offer a parts and labour warranty for 1 year and each Technofit™ treadmill is also covered for 10 years on the motor and frame.