Why use a treadmill? Using a treadmill can give you a total body workout, you can improve the performance of your heart, lungs and burn fat. Treadmills are great for the whole family whatever your fitness level. Walking and running are the most natural types of exercise and with a treadmill you can do both in the comfort and safety of your own home.
Do I have to run?
No, you can control the speed of the treadmill and walking is a very good form of exercise.
Do I need programs?You can control the treadmill yourself, or put it into program mode, this will take you along a route of various inclines and speeds. This can give you increased results and stop you getting bored.
What does the heart monitor do?It tells you how fast your heart is beating. Knowing the number of beats per minute can help you know if you are working too hard, or not effectively enough.
What is cardiovascular fitness?
It is the most important component of physical fitness. It includes the efficient operation of both the heart and lungs ‘the more active you are, the more invigorated you will feel’. In addition to exercise increasing your energy levels, exercising also reduces your chances of developing cardiovascular disease.
Frequency of exercise You should try to exercise as often as possible but at least 3 times a week.
Duration of exercise Try to do at least 20 minutes or more. Of course, the longer you go, the more calories and fat you’ll ‘burn’.
Warming and stretching Essential for preparing your body for exercise. Start at a low intensity to allow your muscles to warm up and your heart to gradually increase. After exercise, always make sure you stretch the muscles you have been exercising.
Stay fit and healthy
A healthy balanced diet is essential for good health and keeping fit. Fruit and vegetables are
important components of a healthy diet and their sufficient daily consumption could help prevent
major diseases, such as cardiovascular diseases.