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Why should I use a multi gym?

Training at home can give you the all round benefits of a complete, fast, effective and safe workout from one piece of equipment, giving muscular and cardiovascular benefits. Multi gyms allow you to gain a varied choice of exercises working your whole body, giving you maximum benefits centred around one machine. 

Reasons to use a multi gym

Increases your muscle tone/shape and appearance. Improve your general health, wellbeing and strength while benefitting from a better posture and flexibility. 

What are the benefits?

Isolates the individual area focusing on the particular muscle group being worked. Offers varied training programs and varying weight levels at the 'pull of a pin'. Easy to see improvements in strength increasing as the weight plates can be seen easily to monitor progress. 

Progression of training

You have lots of options, you can alter the rower’s magnetic or air resistance, change your rowing speed and the number of minutes you row for.

Will I get big muscles from rowing?

You can add various attachments to the gym to help increase the muscles used and vary the exercise.

What is cardiovascular fitness?
 
Resistance exercises are used to build strength/muscle size and are a great way to tighten, shape and firm your muscles. Resistance can be generated by the weight stack of a multi gym. 

Frequency of exercise

You should exercise the same muscle groups once or twice a week. You can accelerate your recovery with correct supplements and that will allow you to train more often on the same muscles, so you are able to get quicker results. 

How much weight/resistance should I use?

The key is to progress slowly. Work to a level that you feel is challenging you but not straining you. You should be able to do 8 repetitions, if it is too easy, increase the weight. If you can hardly move it, reduce the weight. You could then repeat this 3 times after a few minutes rest. On one training session you could train up to 5 muscle groups (Upper body: Pec, bicep, tricep, shoulders and abs).
 
Warming and stretching

You should do fewer reps with a lighter weight before challenging yourself. After the training, stretch all the muscles you have exercised. 

Stay fit and healthy

A healthy balanced diet is essential for good health and keeping fit. To help your muscle building goals, you can support your well balanced diet with muscle power supplements or weight gain supplements.